Posted 4:53 PM 1/2/2012
TUCSON- Personal Trainer Brian Macarthur at Power and Physique Systems said people are already coming in to shed the pounds.
"We definitely see an increase in memberships this time of year, everyone's resolution is to get back into shape," MacArthur said.
Trainers said getting into (More)
Posted 3:30 PM 1/2/2012
TUCSON - Today on "Face It!" on News 4 at 4, our dermatology contributor Dr. Jody Comstock stopped by with advice on taking care of your skin in the new year.
We all make resolutions about losing weight, quitting smoking, organizing our lives, and saving money.
What about resolving to keep you skin looking as healthy and young as possible?
Check out the video above to see Dr. Comstock's advice for keeping that resolution.
Posted 9:42 AM 12/29/2011
(NBC) - Resolve to quit smoking this weekend and you're more likely to succeed...if you accept the fact that you are likely to fail.
"It's really important not to just quit on New Year's. If you try it New Years, and by January 7th, you're smoking again, just try again," says the Dr. (More)
Posted 3:09 PM 12/26/2011
TUCSON - Today on "4 Your Money," our financial "can-do" contributor, Tiana Ronstadt, discussed how to maximize your deductions for your 2011 tax return.
You must take action before December 31 for any deductions to count towards your 2011 taxes, and can include charitable contributions (More)
Posted 4:19 PM 12/23/2011
TUCSON - Keeping your weight in check-in today's Commit to Be Fit segment-exercise contributor Anita Kellman says being active and eating a healthy diet can prevent most cases of Type Two Diabetes.
The idea is to make exercise a daily part of your day. Even during these hectic holidays (More)
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