News 4 Cooks

Jun 5, 2013 9:20 AM

Chef Wanda show us how to make Vegetarian High-Qi

TUCSON- On Wednesday Chef Wanda Zhang from Harvest Moon Chinese Cuisine stopped by the New 4 studio to show us how to make a Vegetarian dish called High-Qi.

Here is what you need:

Enokitake (Chinese Golden Needle Mushroom),
King Mushroom, Goji Berry
Soft Tofu and Chinese Broccoli (steam for 3-5 minutes)

• 3 tablespoons vegetarian broth
• 1 teaspoon minced peeled fresh ginger
• 1/2 cup chopped water chestnuts
• 1/4 cup chopped red onion
• 1/4 cup sliced green onions
• 1/4 cup chopped fresh cilantro
• 1/4 cup fresh lime juice
• 3 tablespoons gluten-free soy sauce
• 1/8 teaspoon Himalayan pink salt
• 1 teaspoons sesame oil

* Instructions:
Heat a large nonstick skillet over medium heat.
Add to the pan Sesame oil, broth, and ginger

Then add water chestnuts, red onion, green onions, cilantro, juice, sugar, gluten-free sauce, and Himalayan pink salt toss well.


Place 1/3 cup chicken mixture into each lettuce leaf. Serve with peanuts and serrano.

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