Posted: Apr 26, 2013 5:05 PM
Updated: Apr 26, 2013 5:44 PM
Restaurant: Fresh Coffee + Smoothies - 2404 E. River Rd.
Chef: Roy Santana
Dish: Fresh Protein Bars
Recipe is attached in nicer format, or below:
4 ½ cups corn flakes
1/3 cup dried fruit
¼ cup slivered almonds
¾ cup peanut butter
½ cup honey
1/3 cup brown sugar
¼ cup whey protein (optional)
In a medium saucepan over medium high heat, combine the peanut butter, brown sugar, honey and whey protein.
Mix with a whisk until smooth.
In a large bowl combine corn flakes, dried fruit and almonds.
Combine the two bowls and mix well with a spatula until blended.
Line a large cookie tray with wax paper; spread out mixture evenly and refrigerate for thirty minutes.
Cut into pieces to your liking and enjoy!
Click here to submit a news tip to us!
Become a Facebook Fan!
Help those in need this holiday season
Win! Win! Win!
Wise Local Marketing!
Get news, weather and more on your smartphone and tablet!
Get texts for news, traffic, deals and more!
Sign up on KVOA.com for newsletters, exclusive deals, and more!
What's happening on News 4 @ 4
Stories and videos with Kristi's Kids
Check out the latest events FC Tucson has scheduled.
Let us help grow your business
Digital Channel 4.2
What's on KVOA and when!
Contact info for our department heads
KVOA's on air personalities!
Work at News 4 Tucson
Complete feeds of all KVOA.com stories
FCC Public File of Records, Reports, and More